"Your purpose in life is to find your purpose and give your whole heart and soul to it." (Siddhartha Gautama / Buddha)
"I can feel guilty about the past, apprehensive about the future, but only in the present can I act." (Abraham Maslow)
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Our reactions to distressing thoughts, feelings, and urges may limit our sense of freedom and options for purposeful living. Through a collaborative therapeutic relationship, reflection, and mindfulness practice, you can explore your truer values, free yourself from mental and emotional entanglements, and begin the life you want and deserve.
I have more than 30 years of experience in mental health and substance abuse treatment, addressing a range of issues including anxiety, depression, OCD, panic, worry, stress, and trauma; as well as substance abuse and addiction.
Therapy is a process through which you understand your situation, accept your experiences, find your purpose, and pursue a personally meaningful life.
Phil Welches / 312-404-9950 / phil@drwelches.com
Acceptance-Based Therapy for Mental Health
Personal Recovery from Substance Abuse and Addiction
About Dr. Welches