"Your purpose in life is to find your purpose and give your whole heart and soul to it." (Gautama Buddha)

"I can feel guilty about the past, apprehensive about the future, but only in the present can I act." (Abraham Maslow)

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Our reactions to distressing thoughts, feelings, and urges may limit our sense of freedom and options for purposeful living. Through a collaborative therapeutic relationship, reflection, and mindfulness practice, you can explore your truer values, free yourself from mental and emotional entanglements, and begin the life you want and deserve.

I have more than 30 years of experience in mental health and substance abuse treatment, addressing a range of issues including anxiety, depression, panic, worry, stress, anger, and trauma; as well as substance abuse and addiction. 

Therapy is a process through which you understand your situation, accept your experiences, find your purpose, and pursue a personally meaningful life.  

30 N. Michigan Avenue, Suite 526, Chicago IL 60602  /  312-404-9950 / phil@drwelches.com

 

 
Acceptance-Based Therapy for Mental Health

Acceptance-Based Therapy for Mental Health

Personal Recovery from Substance Abuse and Addiction

Personal Recovery from Substance Abuse and Addiction

About Dr. Welches

About Dr. Welches